How do I get rid of my anxiety?

Never take medication for a mental disorder, I have one confirmed and two maybes, I refuse to take any sort due to side effects. Your panic attacks, seem to be related to themselves, you keep panicking about the last time it happened so a round robin type thing. You are scared of it happening again then it does, next time you go out don't think about something that may happen, concentrate on your job/hobby/wife/life and don't think about it. However if you have further question about anxiety I will happy to answer them for you.